Gym In A Box
If you are looking for your own gym that is ready to come through the mail, try Les Mills PUMP with its barbell based fitness program. The REP EFFECT is where you fatigue the muscles using light to moderate weights at a higher rate of repetition. As you make changes in tempo, position, and speed while using lighter weights. When you say high repetitions what exactly does that mean? How about 70 to 100 per body part! In a 55-minute workout session, you will be tackling about 800 repetitions per segment. That’s more than four times the weight of a traditional weight workout.
A thousand calories isn’t just some number chosen out of thin air that Les Mills PUMP took a stab at. The claim that this program makes is that you can still be burning fat 24 to 48 hours after you do your session. Eight hundred repetitions is a lot to do and 55 minutes can be a long time to be working out but the beauty of the program is that you’ll be lifting weights without realizing it. Because of the REP EFFECT, this burns twice the amount of calories out of a typical workout. If you’ve ever gone exercising and haven’t seen the results you’ve been looking for, try this program.
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